{"id":15,"date":"2025-08-07T12:33:47","date_gmt":"2025-08-07T12:33:47","guid":{"rendered":"https:\/\/www.requestpersonaltraining.firstmovemedia.nl\/?page_id=15"},"modified":"2025-11-05T20:54:10","modified_gmt":"2025-11-05T20:54:10","slug":"home","status":"publish","type":"page","link":"https:\/\/requestpersonaltraining.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6494612 banner-section e-flex e-con-boxed e-con e-parent\" data-id=\"6494612\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0622f21 elementor-widget elementor-widget-heading\" data-id=\"0622f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meer dan trainen. Energie, kracht, focus.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6522e6b elementor-widget elementor-widget-heading\" data-id=\"6522e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">REQUEST <br> PERSONAL TRAINING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86dcee6 elementor-align-center header-button elementor-widget elementor-widget-button\" data-id=\"86dcee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/requestpersonaltraining.nl\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PLAN JOUW GRATIS KENNISMAKING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c337c0 bg-sm-light animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0c337c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-424ce6a e-con-full e-flex e-con e-child\" data-id=\"424ce6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0f27b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4d0f27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"69\" viewBox=\"0 0 64 69\" fill=\"none\"><path d=\"M48.5 17C48.5 26.3888 40.8888 34 31.5 34C22.1112 34 14.5 26.3888 14.5 17C14.5 7.61116 22.1112 0 31.5 0C40.8888 0 48.5 7.61116 48.5 17Z\" fill=\"white\"><\/path><path d=\"M7 68.5H56.5L55.2908 58.8262C55.0973 57.2787 54.7608 55.7525 54.2855 54.2672L54.0227 53.4461C52.092 47.4126 47.7788 42.4307 42.0839 39.6563C35.4315 36.4154 27.6183 36.5487 21.074 40.0026C16.1913 42.5796 12.3741 46.8147 10.3237 51.9408L9.797 53.2575C8.93589 55.4103 8.35442 57.6646 8.06684 59.9653L7 68.5Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544d26d elementor-widget elementor-widget-heading\" data-id=\"544d26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PERSOONLIJKE AANPAK<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3448614 e-con-full e-flex e-con e-child\" data-id=\"3448614\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9b365 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7f9b365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.8078 0C13.2571 0 12 1.25708 12 2.80776V2.93845C12 4.15004 12.8246 5.20615 14 5.5L14.3888 13.2759C14.4611 14.7229 14.9807 16.1118 15.8758 17.2511L24.4499 28.1634C25.1302 29.0293 25.5 30.0986 25.5 31.1998C25.5 32.3622 25.088 33.4869 24.3371 34.3743L16.1563 44.0426C15.0868 45.3065 14.5 46.9085 14.5 48.5642V56.5L13.2674 57.4861C12.4663 58.1269 12 59.0972 12 60.123C12 61.9881 13.5119 63.5 15.377 63.5H49.2431C51.0418 63.5 52.5 62.0418 52.5 60.2431C52.5 59.1541 51.9558 58.1372 51.0497 57.5331L49.5 56.5V48.5642C49.5 46.9085 48.9132 45.3065 47.8437 44.0426L39.6628 34.3743C38.912 33.4869 38.5 32.3622 38.5 31.1998C38.5 30.0986 38.8698 29.0293 39.5501 28.1634L48.0042 17.4037C48.9733 16.1704 49.5 14.6474 49.5 13.079V5.5L49.7913 5.44174C51.0756 5.18489 52 4.05725 52 2.74755C52 1.23012 50.7699 0 49.2525 0H14.8078ZM19.5734 15.9309C18.5557 14.682 18 13.1203 18 11.5092V6H45.5V11.5982C45.5 13.1549 44.9811 14.6671 44.0255 15.8958L36.4745 25.6042C35.5189 26.8329 35 28.3451 35 29.9018V33.0092C35 34.6203 35.5557 36.182 36.5734 37.4309L44.4266 47.0691C45.4443 48.318 46 49.8797 46 51.4908V57H18V51.4908C18 49.8797 18.5557 48.318 19.5734 47.0691L27.4266 37.4309C28.4443 36.182 29 34.6203 29 33.0092V29.9908C29 28.3797 28.4443 26.818 27.4266 25.5691L19.5734 15.9309Z\" fill=\"white\"><\/path><path d=\"M33.9561 42H29.9581C29.0375 42 28.1679 42.4227 27.5992 43.1465L23.2137 48.728C23.0752 48.9042 23 49.1218 23 49.3459V52C23 52.5523 23.4477 53 24 53H39.5C40.0523 53 40.5 52.5523 40.5 52V49.3205C40.5 49.112 40.4349 48.9088 40.3137 48.7392L36.3973 43.2563C35.8342 42.4679 34.925 42 33.9561 42Z\" fill=\"white\"><\/path><path d=\"M35.5858 18H28.4142C27.5233 18 27.0771 19.0771 27.7071 19.7071L31.2929 23.2929C31.6834 23.6834 32.3166 23.6834 32.7071 23.2929L36.2929 19.7071C36.9229 19.0771 36.4767 18 35.5858 18Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ea825 elementor-widget elementor-widget-heading\" data-id=\"15ea825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">DUURZAME RESULTATEN<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-374641c e-con-full e-flex e-con e-child\" data-id=\"374641c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa44a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2fa44a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><path d=\"M60.4141 1C61.5186 1 62.4141 1.89543 62.4141 3V29.6533C62.4141 30.1942 62.1948 30.7122 61.8066 31.0889L30.3281 61.6279C29.5439 62.3887 28.2942 62.3798 27.5215 61.6074L2.41406 36.5C1.86188 35.9477 1.86188 35.0523 2.41406 34.5L34.3252 1.60742C34.7019 1.21922 35.2198 1 35.7607 1H60.4141ZM47.9141 10C44.6004 10.0001 41.9141 12.6863 41.9141 16C41.9141 19.3137 44.6004 21.9999 47.9141 22C51.2278 22 53.9141 19.3137 53.9141 16C53.9141 12.6863 51.2278 10 47.9141 10Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8cba elementor-widget elementor-widget-heading\" data-id=\"7de8cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">GEEN ABONNEMENT<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c5a44 e-flex e-con-boxed e-con e-parent\" data-id=\"85c5a44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd6870 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dfd6870\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Welkom bij<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef2cba elementor-widget elementor-widget-heading\" data-id=\"7ef2cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REQUEST PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b157a e-con-full e-flex e-con e-child\" data-id=\"b2b157a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b639cf5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b639cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stel je voor: je traint ergens waar een echt persoonlijke aanpak is, waar\npersoonlijke begeleiding echt persoonlijk is, en er geen verplichtingen zijn.\nWaar je niet vastzit aan een abonnement of contract. Waar je flexibel kunt\nplannen, en zelfs gratis iemand kunt meenemen om samen te trainen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84e56a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c84e56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dat is hoe wij werken bij ReQuest. Want wij snappen dat sporten\nmoet passen bij j\u00f3uw leven, niet andersom.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee56423 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee56423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wat als het behalen van jouw doel niet draait om het perfecte plaatje,\nmaar simpelweg om een fit en sterk lichaam waarin jij je goed kan voelen?\nOm zonder hijgen de trap op te kunnen lopen, om makkelijk dozen of\nboodschappen te kunnen tillen, Om zonder moeite achter je kind aan te\nkunnen rennen? Of gewoon over pijnvrij je dag doorkomen?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3067d13 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3067d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Bij ReQuest Personal Training geloven we dat gezondheid verder gaat dan\neen strak lichaam of keiharde trainingen. Voor ons draait het om hoe jij je\nvoelt. Sterk, energiek, vrij van klachten. Geen hype-di\u00ebten, schreeuwende\ntrainers of tijdelijke trucjes maar een persoonlijke aanpak die \u00e9cht werkt\nen past bij jouw leven.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c57b35e e-con-full e-flex e-con e-parent\" data-id=\"c57b35e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91c9339 e-con-full e-flex e-con e-child\" data-id=\"91c9339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89a45d6 e-con-full e-flex e-con e-child\" data-id=\"89a45d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fff27f elementor-widget elementor-widget-heading\" data-id=\"0fff27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WANNEER KUNNEN <br>WIJ JOU HELPEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed46ded elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ed46ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We zijn er voor jou als...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e04a97 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5e04a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">...je een duidelijk doel voor ogen hebt, maar merkt \ndat je weinig tijd maakt om te bewegen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e97b1 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39e97b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">...je klaar bent om \u00e9cht af te rekenen met\novergewicht en wilt stoppen met korte termijn\noplossingen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94691fe elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"94691fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">...je al te lang worstelt met terugkerende blessures en\ndaar nu definitief iets aan wilt doen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4abf4 elementor-align-left header-button elementor-widget__width-initial elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0c4abf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/requestpersonaltraining.nl\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PLAN JOUW GRATIS KENNISMAKING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa5d63f e-con-full e-flex e-con e-child\" data-id=\"aa5d63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1436f45 elementor-widget elementor-widget-image\" data-id=\"1436f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"564\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/trainers-768x564.webp\" class=\"attachment-medium_large size-medium_large wp-image-260\" alt=\"\" srcset=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/trainers-768x564.webp 768w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/trainers-300x220.webp 300w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/trainers.webp 1023w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac2b8f elementor-widget elementor-widget-image\" data-id=\"1ac2b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-768x513.webp\" class=\"attachment-medium_large size-medium_large wp-image-303\" alt=\"\" srcset=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-768x513.webp 768w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-300x200.webp 300w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-1024x684.webp 1024w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-1536x1025.webp 1536w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-2048x1367.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55accc5 e-flex e-con-boxed e-con e-parent\" data-id=\"55accc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f2223c e-con-full e-flex e-con e-child\" data-id=\"2f2223c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67b3e03 elementor-widget elementor-widget-image\" data-id=\"67b3e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"723\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/cycling.webp\" class=\"attachment-large size-large wp-image-413\" alt=\"\" srcset=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/cycling.webp 1023w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/cycling-300x271.webp 300w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/cycling-768x694.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14267de elementor-widget elementor-widget-image\" data-id=\"14267de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"714\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-3.webp\" class=\"attachment-large size-large wp-image-502\" alt=\"\" srcset=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-3.webp 1023w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-3-300x268.webp 300w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-3-768x685.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5125184 elementor-widget elementor-widget-image\" data-id=\"5125184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"758\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-2.webp\" class=\"attachment-large size-large wp-image-498\" alt=\"\" srcset=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-2.webp 1023w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-2-300x284.webp 300w, https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/gym-image-2-768x727.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-172eb92 e-con-full e-flex e-con e-child\" data-id=\"172eb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16b64ea e-con-full e-flex e-con e-child\" data-id=\"16b64ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2bbd5 elementor-widget elementor-widget-heading\" data-id=\"ab2bbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WAAROM TRAINEN BIJ REQUEST\n\u00c9CHT ANDERS IS<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0f678c e-con-full icon-with-content e-flex elementor-invisible e-con e-child\" data-id=\"a0f678c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-953d8a3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"953d8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/arrow.webp\" class=\"attachment-large size-large wp-image-743\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82998c7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"82998c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Echt persoonlijke aanpak.<\/b> Alles begint bij j\u00f3u. We starten met\neen uitgebreide analyse van jouw lichaam, jouw manier van\nbewegen, je leefstijl en je doelen. Op basis daarvan maken we\neen plan dat 100% aansluit bij wat jij nodig hebt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfb6632 e-con-full icon-with-content e-flex elementor-invisible e-con e-child\" data-id=\"cfb6632\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cad27a3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cad27a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/arrow.webp\" class=\"attachment-large size-large wp-image-743\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9632bd2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9632bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Balans boven perfectie.<\/b> We geloven niet in doorgeslagen\ndi\u00ebten, obsessief trainen of alles laten voor \u2018dat ene doel\u2019. Wij\nhelpen je stap voor stap balans te vinden in je beweging,\nvoeding, herstel en mindset zodat je resultaten haalt \u00e9n\nvolhoudt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-326f742 e-con-full icon-with-content e-flex elementor-invisible e-con e-child\" data-id=\"326f742\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ff7a2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"94ff7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/arrow.webp\" class=\"attachment-large size-large wp-image-743\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209ebd0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"209ebd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Persoonlijke aandacht, zonder verplicht abonnement.<\/b> Bij ons krijg je\nbegeleiding die \u00e9cht om jou draait. Geen groepslessen, geen\nstandaard lidmaatschap. Je kiest sessies van 30, 45 of 60 minuten,\nzodat er altijd een oplossing is die bij jou past. We maken een\npersoonlijk plan op maat, afgestemd op jouw doelen en behoeften.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fd2833 e-con-full icon-with-content e-flex elementor-invisible e-con e-child\" data-id=\"2fd2833\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70cd2f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c70cd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/requestpersonaltraining.nl\/wp-content\/uploads\/2025\/08\/arrow.webp\" class=\"attachment-large size-large wp-image-743\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089db3c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"089db3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Duurzame resultaten.<\/b> Of je nu sterker wilt worden, blessures wilt\nvoorkomen of gewoon lekkerder in je vel wilt zitten ons doel is dat je\nresultaten behaalt die blijvend zijn. Geen quick fixes, maar investeren\nin jouw gezondheid voor de lange termijn. We focussen op\nblessurepreventie, herstel en duurzame resultaten, zodat jij niet\nalleen nu fit bent, maar je hele leven lang.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2652811 e-flex e-con-boxed e-con e-parent\" data-id=\"2652811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b1fcaa e-con-full e-flex e-con e-child\" data-id=\"4b1fcaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3706 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1cd3706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wil je trainen op een plek waar jij centraal staat, waar\npersoonlijke aandacht vanzelfsprekend is en waar je niet\nhoeft te voldoen aan <span class=\"tag\" style=\"color: #D14D7C\">onrealistische verwachtingen?<\/span>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8701328 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8701328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ontdek hoe wij jou kunnen helpen om weer sterk, energiek\nen klachtenvrij door het leven te gaan.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e731c8 e-flex e-con-boxed e-con e-parent\" data-id=\"2e731c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be8f66d e-con-full e-flex e-con e-child\" data-id=\"be8f66d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8183d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9f8183d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vul het contactformulier in en plan vrijblijvend een\nkennismaking. Dit is jouw eerste stap naar een fitter,\ngezonder en gelukkiger leven.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a1e91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"57a1e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wil jij ervaren hoe dat voelt? Kom langs en ontdek het zelf.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7461c82 e-con-full e-flex e-con e-child\" data-id=\"7461c82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24834dd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"24834dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">VRAGEN? NEEM GERUST CONTACT MET ONS OP.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165873a contact-form-wrapper elementor-widget elementor-widget-shortcode\" data-id=\"165873a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f513-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"513\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/15#wpcf7-f513-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"513\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f513-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"contact-grid-section\">\n\t<div class=\"contact-wrapper\">\n\t\t<div class=\"form-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text custom-input\" autocomplete=\"name\" aria-invalid=\"false\" placeholder=\"Naam\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email custom-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tel\"><input class=\"wpcf7-form-control wpcf7-number wpcf7-validates-as-number custom-input\" aria-invalid=\"false\" placeholder=\"Telefoonnummer\" value=\"\" type=\"number\" name=\"tel\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"contact-wrapper\">\n\t\t<div class=\"form-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"comment\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea custom-textarea\" aria-invalid=\"false\" placeholder=\"Typ hier uw vraag\" name=\"comment\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"submit-btn\">\n\t<p><div class=\"cf7-cf-turnstile\" style=\"margin-top: 0px; margin-bottom: -15px;\"> <div id=\"cf-turnstile-cf7-1772013902\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAACChnhaemlPcQ70-\" data-theme=\"light\" data-language=\"auto\" data-size=\"normal\" data-retry=\"auto\" data-retry-interval=\"1000\" data-refresh-expired=\"auto\" data-action=\"contact-form-7\" data-appearance=\"always\"><\/div> <script>document.addEventListener(\"DOMContentLoaded\", function() { setTimeout(function(){ var e=document.getElementById(\"cf-turnstile-cf7-1772013902\"); e&&!e.innerHTML.trim()&&(turnstile.remove(\"#cf-turnstile-cf7-1772013902\"), turnstile.render(\"#cf-turnstile-cf7-1772013902\", {sitekey:\"0x4AAAAAACChnhaemlPcQ70-\"})); }, 100); });<\/script> <br class=\"cf-turnstile-br cf-turnstile-br-cf7-1772013902\"> <style>#cf-turnstile-cf7-1772013902 { margin-left: -15px; }<\/style> <script>document.addEventListener(\"DOMContentLoaded\",function(){document.querySelectorAll('.wpcf7-form').forEach(function(e){e.addEventListener('submit',function(){if(document.getElementById('cf-turnstile-cf7-1772013902')){setTimeout(function(){turnstile.reset('#cf-turnstile-cf7-1772013902');},1000)}})})});<\/script> <\/div><br\/><input class=\"wpcf7-form-control wpcf7-submit has-spinner submit\" type=\"submit\" value=\"Send\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meer dan trainen. Energie, kracht, focus. REQUEST PERSONAL TRAINING PLAN JOUW GRATIS KENNISMAKING PERSOONLIJKE AANPAK DUURZAME RESULTATEN GEEN ABONNEMENT Welkom bij REQUEST PERSONAL TRAINING Stel je voor: je traint ergens waar een echt persoonlijke aanpak is, waar persoonlijke begeleiding echt persoonlijk is, en er geen verplichtingen zijn. Waar je niet vastzit aan een abonnement of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":608,"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/1680"}],"wp:attachment":[{"href":"https:\/\/requestpersonaltraining.nl\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}